Our world is consumed and driven by values and behaviour that creates extreme levels of stress. Consequently, we all experience anxiety. However, when anxiety begins to take control and you become aware of it throughout your day, it’s time to consider seeking help. Living with such painful and disruptive feelings is unsafe and dangerous to your mental and physical well-being. A Many Rivers Counsellor can work together with you to identify the underlying issues and move toward alleviating the symptoms and destruction in your life. We will also explore how anxiety has manifested itself in your life, what it may want from you and how you find and apply the strengths to resist its power.