Trauma could stem from one event, such as physical or sexual violence, or might be caused by psychological wounding with time. Whether long or recent ago, these encounters are too overpowering for the mind to process in any typical way. The first objective of trauma therapy would be to minimise distress which could disrupt daily life. Coping abilities, body-focused methods, and meditation are powerful and increase a sense of calm. In the end, trauma treatment is all about regaining the life you’re always intended to lead.
Trauma strikes forcefully and touches someone’s entire being. Some people feel these psychological wounds instantly. Other people repress these painful experiences and cope with their feelings years afterwards. Our specialist counsellors will take witness to your own pain and connect with you while you seek hope and transformation.